Learn from the basics of injury prevention, self maintenance or treatments to heal yourself, from the beginner to the advanced Olympic skill drills(ie:B-skip) to improve efficiency or speed, and build a program to ensure you have the foundations needed to be a skilled runner.

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A great runner once told me, "Running is a skill and is made to keep you in shape, not get you in shape".  

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Hence why the research states that runners have a 80% or greater increased chance of injury due to running without a foundation.

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Watch Below and Learn the Skill of Running.